If you think that you are spending too much time or money on gambling, whether online or in gambling premises, then you can ask to be self-excluded.

The End of Your Self-Exclusion\n\n If you choose to deactivate your self-exclusion you must contact the GAMSTOP Contact Centre by phone. Your choice to deactivate will be subject to a minimum 24-hour cooling-off period, in which your self-exclusion will remain active.